Episode 16: Myths About Your Pelvic Floor
We are back with another wellness Wednesday episode! Today we’re talking about four common pelvic floor myths, and why you shouldn’t fall for them! Did you know that just doing kegels could actually be making your pelvic floor symptoms worse? Today we cover what’s true, what’s not, and everything in between.
There are so many simple, easy, and effective strategies you can start implementing today to start taking better care of your pelvic floor health, and Dr. Ariel tells us exactly where you can start. We hope you enjoy!
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